A Fit and Focused Future
My quest for a healthy life & family for the long haul…
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March 12, 2014
Mourning the end of a Chapter
February 21, 2014
School Vacation Routine for Parents
February 5, 2014
My Year in Writing: 7 Lessons Learned
January 14, 2014
Lessons from my son: Fidget more, Sit Less
December 30, 2013
Don’t Call Them Resolutions
December 5, 2013
My Year-end Health Report Card
November 21, 2013
Rethinking Thanksgiving Traditions
The Halloween Switch-a-roo
November 15, 2013
The Halloween Switch-a-roo
November 1, 2013
The Fitness Blues
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