A Fit and Focused Future

My quest for a healthy life & family for the long haul…

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March 12, 2014

Mourning the end of a Chapter

February 21, 2014

School Vacation Routine for Parents

February 5, 2014

My Year in Writing: 7 Lessons Learned

January 14, 2014

Lessons from my son: Fidget more, Sit Less

December 30, 2013

Don’t Call Them Resolutions

December 5, 2013

My Year-end Health Report Card

November 21, 2013

Rethinking Thanksgiving Traditions

The Halloween Switch-a-roo
November 15, 2013

The Halloween Switch-a-roo

November 1, 2013

The Fitness Blues

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A Fit and Focused Future

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